Discussion about this post

User's avatar
Tim Ebl 🇨🇦's avatar

I’m really glad I found this. I’ve been meaning to do a post-walk stretch for a while and just kept n doing it!

I’m a big believer in yoga and I do 20 minutes every morning first thing. It has fixed my back. And I mean it has change my life. The last few years at work, while all the youngsters are groaning about their sore backs and how old they’re getting, I’m running circles sound them with a smile.

Expand full comment
Daria Diaz's avatar

Janine, this is absolutely brilliant! I walk 5-6 days a week. I've incorporated your suggestions, and it's made a world of difference. Thank you so much for this valuable information. I walk and practice yoga, but you've gotten me approaching things in a different way. Today while I was walking, I kept thinking about mountain pose and using my glutes.

Expand full comment
24 more comments...

No posts