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Raed A Salman's avatar

The power of stillness comes from quietness that gives people an opprtunity to fly in the sky of thinking and meditation. The opprtunity of thinking how to be able to recover from pain and go over all hardship.

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Elizabeth Grace Martinez's avatar

it's definitely hard to find stillness when your mind wants to be busy all the time, cuz stillness brings up things that the busyness is keeping away from our present awareness. I've learned over the years that my daily meditation is my most necessary thing for my health so I make sure to do it every day, even if it's just 5 minutes staring at nature. i go for a lot of meditation walks where I turn my phone to airplane mode and just let the thoughts run out.

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