Janine, I am like you, run of the mill hypermobile. I'm looking forward to trying a modified version of Reclining Supported Chest Opener and seeing how my shoulders do. My strength and range of motion is so much better on the right. 3 more PT sessions and I am done for while.
Janine, I am like you, run of the mill hypermobile. I'm looking forward to trying a modified version of Reclining Supported Chest Opener and seeing how my shoulders do. My strength and range of motion is so much better on the right. 3 more PT sessions and I am done for while.
I would start with a smaller prop and possibly support under the arms, especially with the rehabbed shoulder. Let me know how it goes!
I looked at this position and thought, oh I need this. I have a yoga peanut that I think will work perfectly to start.