How to drop under the wave
I love that imagery! I think it would be very helpful for me to give it a try.
I'm glad it resonated with you! Let me know how it goes!
Thank you, Janine—great lesson at just the right time. Ducking beneath the wave of anxiety has become an incredibly helpful symbol and method for me to do something right now! during a particularly wobbly time.
I'm glad it helped Kelly! 😉
Love the comparison to ducking under a wave in the ocean.
I wrote about three things that are helping me manage my anxiety right now--perhaps it would be helpful/of interest. https://thesundaystretch.substack.com/p/pushing-pause-on-pressing-problems
Nice! Gratitude and breath are both very powerful strategies.
Thanks for your post. Anxiety has been a struggle for me
Anxiety is so hard, and can be paralyzing sometimes. I hope my post sheds a little light and can give you some ease.
Very nice guidance you set. I love it!
Thanks for reading, Raed! I am glad you liked it!
I love that imagery! I think it would be very helpful for me to give it a try.
I'm glad it resonated with you! Let me know how it goes!
Thank you, Janine—great lesson at just the right time. Ducking beneath the wave of anxiety has become an incredibly helpful symbol and method for me to do something right now! during a particularly wobbly time.
I'm glad it helped Kelly! 😉
Love the comparison to ducking under a wave in the ocean.
I wrote about three things that are helping me manage my anxiety right now--perhaps it would be helpful/of interest. https://thesundaystretch.substack.com/p/pushing-pause-on-pressing-problems
Nice! Gratitude and breath are both very powerful strategies.
Thanks for your post. Anxiety has been a struggle for me
Anxiety is so hard, and can be paralyzing sometimes. I hope my post sheds a little light and can give you some ease.
Very nice guidance you set. I love it!
Thanks for reading, Raed! I am glad you liked it!