Cobra is a wonderful pose in and of itself to cultivate upper back bend and spinal strength. It sets the tone for Upward Dog, and pretty much every other backbending pose. When you understand how to do it and all that parts to it, it makes more sense!
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Hi, Janine! I practiced the Dancer's Pose prep sequence today 🤎 Thank you so much! I've posted the sequence in my yoga space, a.k.a. the study.
That's great! I'm glad you like it and that it's helping you move toward Dancer's pose as you're ready.
I've been doing yoga consistently for twelve years and I never knew why we did cobra pose! thank you!
Cobra is a wonderful pose in and of itself to cultivate upper back bend and spinal strength. It sets the tone for Upward Dog, and pretty much every other backbending pose. When you understand how to do it and all that parts to it, it makes more sense!