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Raed A Salman's avatar

What is the meaning of planks?

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Raed A Salman's avatar

Planks???

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Janine Agoglia's avatar

It's the name of the pose, like a plank of wood. Like what you create wooden floors out of.

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Raed A Salman's avatar

Thanks

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Corie Feiner's avatar

My poem for plank pose for you all! https://coriefeiner.substack.com/i/140398702/plank-pose

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Janine Agoglia's avatar

So good Corie, thanks for sharing your lovely poem! 💜

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Corie Feiner's avatar

Thank you!

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Paolo Peralta's avatar

Planks are great 👍

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Janine Agoglia's avatar

I love them, such a powerful pose. If you can hold a plank, it will positively affect so many other poses.

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Raed A Salman's avatar

Yes

The closer your feet are to the wall or chair, the easier it will be. As it gets easier, walk your feet further back from the chair or the wall.

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