Discussion about this post

User's avatar
Lani V. Cox's avatar

Thanks for reaffirming that yoga's balancing poses will help us as we age. I've been wondering if this is true as I practice yoga daily!

Expand full comment
𝐂𝐁 𝐌𝐚𝐬𝐨𝐧's avatar

I appreciate your detailed descriptions and was able to follow your instructions. I find in my classes the reminder of being active through the lifting leg is the cue from which people often stabilize their pose. Picking up a limp noodle toddler is difficult. Same goes for a limp noodle extremity. Do you ever do wall assisted versions (back, lifting foot, or even head to the wall)? What are your thoughts for those?

Expand full comment
2 more comments...

No posts