A discussion on Chaturanga Dandasana/Four Pointed Staff Pose and how to support your shoulders while you practice yoga
I love your descriptions!
Thanks CB! ☺️
I miss the flow of yoga due to shoulder tendonitis caused by overuse. Thanks for sharing the modification. I'm doing pt for shoulders and knees now
I hope the PT helps!
It has been. I had cortizone shots too, but they only do so much
Cortisone is only a bandaid. I usually only recommend it when PT is too painful. Otherwise it's only temporary pain relief.
I love your descriptions!
Thanks CB! ☺️
I miss the flow of yoga due to shoulder tendonitis caused by overuse. Thanks for sharing the modification. I'm doing pt for shoulders and knees now
I hope the PT helps!
It has been. I had cortizone shots too, but they only do so much
Cortisone is only a bandaid. I usually only recommend it when PT is too painful. Otherwise it's only temporary pain relief.