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𝐂𝐁 𝐌𝐚𝐬𝐨𝐧's avatar

I am always reminding my peeps that it’s like an apple core. Core muscles go all the way around! (And yes, six-packs come with various levels of insulation. You’ve got your basic styrofoam all the way up to a yeti 😂)

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Ryan Delaney's avatar

After early depression left me with limp posture, I’m finally realizing the muscles along the spine are core muscles. The more I strengthen them, the more my posture returns to its original state. Thanks for sharing your wisdom with us, Janine.

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