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Preach!!! ā€œ20 year old body is gone, as is my 20 year old mind.ā€ Is such an important and powerful framing. OMG! I was a binge eating, self-hating and often dissociated dancer at 20. Yes. I was beautiful but no way did I see it!! Iā€™m so much happier in the embodiment of my power and connection to myself at almost 70.

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Totally! šŸ’Æ Once we unlearn all of the messages that teach us to hate our bodies, love and embodiment are free to flow. šŸ’œ

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