I love this whole post! Yes, the body speaks. Sometimes in symphonies and other times in punk rock songs! Thank you for this kind and profoundly helpful modifications!
I found that for me, another reason for joint pain is chronic inflammation from a poor diet. When I quit the binge eating a few years ago, my knees stopped aching. Arthritis for many people is accelerated by high levels of insulin, cortisol and triglycerides. So sometimes, pain is what you eat.
Absolutely. Sugar, sometimes gluten and/dairy, and nightshade vegetables (tomato, potato, eggplant, bell pepper) can exacerbate inflammatory conditions, especially arthritis. These foods can make pain much worse. I often recommend experimenting and seeing what makes things worse and what has no effect. For me, gluten often makes my hands stiff.
Janine, I'd like to have a chat with you about coming on our podcast as a guest. The Art 2 Aging has a target audience, as you might imagine, over 60; it's a target audience with a lot of aches and pains, as well! Yoga has been part of my life (off and on, alas) for many years and I know its benefits. Let me know your thoughts. You can reach us at theart2aging@gmail.com. Cheers for now! Chris Henry
I really appreciate this post. I’m a yoga instructor who’s currently recovering from a partial meniscectomy on my left knee. It’s been quite the challenge getting back into my practice while learning all the modifications. Having that self awareness and listening to my body have been my best guide. I love this article. You cover all the areas I struggle with.
I'm glad it helped, Kelly! Sometimes these things are perfectly timed. I had someone ask about modifications for knee arthritis, and the same rules apply.
Thanks so much for sharing this! It's very helpful
I’m glad you found it helpful, I had you and your friend in mind!
I appreciate you putting this together
I love this whole post! Yes, the body speaks. Sometimes in symphonies and other times in punk rock songs! Thank you for this kind and profoundly helpful modifications!
And sometimes in atonal durges! Happy to know these help!
I found that for me, another reason for joint pain is chronic inflammation from a poor diet. When I quit the binge eating a few years ago, my knees stopped aching. Arthritis for many people is accelerated by high levels of insulin, cortisol and triglycerides. So sometimes, pain is what you eat.
Absolutely. Sugar, sometimes gluten and/dairy, and nightshade vegetables (tomato, potato, eggplant, bell pepper) can exacerbate inflammatory conditions, especially arthritis. These foods can make pain much worse. I often recommend experimenting and seeing what makes things worse and what has no effect. For me, gluten often makes my hands stiff.
Janine, You are so inspiring! Thank you for all these wonderful poses and the reminders to do yoga.
You're welcome Pamela, thanks for reading!
Excellent advice. Especially for older adults. Keep it up, Janine. A lot of us are paying attention!
Thank you!
Janine, I'd like to have a chat with you about coming on our podcast as a guest. The Art 2 Aging has a target audience, as you might imagine, over 60; it's a target audience with a lot of aches and pains, as well! Yoga has been part of my life (off and on, alas) for many years and I know its benefits. Let me know your thoughts. You can reach us at theart2aging@gmail.com. Cheers for now! Chris Henry
yay!
I would love that Chris, thanks for reaching out! I will email you today!
I really appreciate this post. I’m a yoga instructor who’s currently recovering from a partial meniscectomy on my left knee. It’s been quite the challenge getting back into my practice while learning all the modifications. Having that self awareness and listening to my body have been my best guide. I love this article. You cover all the areas I struggle with.
I'm glad it helped, Kelly! Sometimes these things are perfectly timed. I had someone ask about modifications for knee arthritis, and the same rules apply.
I never do exercise quickly even swimming. I swim slowly which allows me to enjoy.
Yes, exercise does not need to go fast, slowly to enjoy and stay safe. I love both your article and video.