Thank you for this informative and helpful read Janine. As we get older the food we eat affects us differently. I never had a weight problem until post-menopause. My relationship with food has changed in many ways over the years. This post helped me see food differently.
It’s so true, that our metabolism and tolerances change as we age. Some types of food that used to be fine, now cause all sorts of problems. Bloating, bowel changes, skin issues, and more. Listening to your body and honoring what it needs at every stage will help you feel your best. There are no good or bad foods, but there might be foods that are good or bad for you.
Thank you for this informative and helpful read Janine. As we get older the food we eat affects us differently. I never had a weight problem until post-menopause. My relationship with food has changed in many ways over the years. This post helped me see food differently.
It’s so true, that our metabolism and tolerances change as we age. Some types of food that used to be fine, now cause all sorts of problems. Bloating, bowel changes, skin issues, and more. Listening to your body and honoring what it needs at every stage will help you feel your best. There are no good or bad foods, but there might be foods that are good or bad for you.