Good morning Janine. Man do I ever see a lot of myself in your post. The stillness of yoga has definitely helped calm me down. I love your sentence, “Meet yourself where you and accept that as enough.” I’m going to use that as mantra. Especially when it comes to aging that sentence is more important. It took me a long time to come grips with the fact that changes in this 63 year old body of mine absolutely require a different approach. Your posts are really helpful ❤️!
I listened to this while driving. Thanks again for your info. Now to incorporate that in my life
Happy to help, Jane. Lasting change happens slowly.
Good morning Janine. Man do I ever see a lot of myself in your post. The stillness of yoga has definitely helped calm me down. I love your sentence, “Meet yourself where you and accept that as enough.” I’m going to use that as mantra. Especially when it comes to aging that sentence is more important. It took me a long time to come grips with the fact that changes in this 63 year old body of mine absolutely require a different approach. Your posts are really helpful ❤️!
I'm so glad they resonate, Pete!