When you get to a "certain age," you start to realize how important core strength really is.
73 here. I started swimming. Whoa did my abs hurt the next day!
Will try these. Not sure about Locust as my hands can barely reach my sides, let alone clasp fingers! LOL will do my own version!
Swimming is wonderful core work. You can do locust with your arms by your sides. That's totally legal. 😉
Perfect!
Glad I could help!
Great info.
Thanks Heather!
Three wonderful, helpful core exercises that are so important over 50, and I will add, over 68 as well!
Yes, anytime over 50, 60, 70... 😉
Absolutely and I have been a slacker of late.
Lovely i love it
73 here. I started swimming. Whoa did my abs hurt the next day!
Will try these. Not sure about Locust as my hands can barely reach my sides, let alone clasp fingers! LOL will do my own version!
Swimming is wonderful core work. You can do locust with your arms by your sides. That's totally legal. 😉
Perfect!
Glad I could help!
Great info.
Thanks Heather!
Three wonderful, helpful core exercises that are so important over 50, and I will add, over 68 as well!
Yes, anytime over 50, 60, 70... 😉
Absolutely and I have been a slacker of late.
Lovely i love it