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Katie Bean's avatar

So true and beautifully said. Thank you for this reminder of how far I've come!! I was like you. Nonstop, for years. And now I can sit and breathe without freaking out about my feelings! Thank you for sharing!

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Tim Ebl 🇨🇦's avatar

You’re right about the business. And it’s even worse now that we can pack our phones around to fill every little scrap of time with screen. People even use their phones to meditate, so you have to think about setting a timer and getting the meditation track going. Then you wonder when the alarm is going to go off. Just sitting there is even harder.

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