Such a helpful post. What a wonderful reminder that it takes both strength and mobility to keep our bodies moving. I have seen what a lack of both strength and mobility does to someone. My 96 year old grandfather has struggled for years with very limited mobility and strength and has suffered the unfortunate consequences. As someone turning 50 in a few months I appreciate your writing. Thank you 🙏
I would love to see a downdog modified for hiatal hernia reflux. I avoid inverting my head Thank you!
The version on the chair could work for you, just make sure your head isn't lower than your hips.
Such a helpful post. What a wonderful reminder that it takes both strength and mobility to keep our bodies moving. I have seen what a lack of both strength and mobility does to someone. My 96 year old grandfather has struggled for years with very limited mobility and strength and has suffered the unfortunate consequences. As someone turning 50 in a few months I appreciate your writing. Thank you 🙏
Thanks for your comment, Traci. I'm glad my essay resonated with you. It's not too late to start doing something about strength and mobility!
So they are two sides: Physical and emotional. Strength and inspiration
There are lots of binaries, strength and ease is what I am talking about here
Binaries, thanks to a new vocabulary that you help to add it to my vocabulary.