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Traci M's avatar

Such a helpful post. What a wonderful reminder that it takes both strength and mobility to keep our bodies moving. I have seen what a lack of both strength and mobility does to someone. My 96 year old grandfather has struggled for years with very limited mobility and strength and has suffered the unfortunate consequences. As someone turning 50 in a few months I appreciate your writing. Thank you 🙏

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Bev Carrasco's avatar

I would love to see a downdog modified for hiatal hernia reflux. I avoid inverting my head Thank you!

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