And what you can do about it, Part 1
Love your work Janine. The simplest movements which can be done anywhere, anytime have profound effects.
Absolutely. It's often the simplest movements that have the biggest effects.
Janine, I needed this post and all of these exercises today! Thank you!
Happy to help!
Moreover, there is a doctor advising his patient to not use a tight shoe because it makes pressure on backbone.
In the warm weather I weather Birks and Merrell Barefoots. I have been wearing the barefoots since 2011.
I love barefoot shoes. I wear xeros mostly.
I will check those out!
The wrong shoes can definitely affect your back.
Love your work Janine. The simplest movements which can be done anywhere, anytime have profound effects.
Absolutely. It's often the simplest movements that have the biggest effects.
Janine, I needed this post and all of these exercises today! Thank you!
Happy to help!
Moreover, there is a doctor advising his patient to not use a tight shoe because it makes pressure on backbone.
In the warm weather I weather Birks and Merrell Barefoots. I have been wearing the barefoots since 2011.
I love barefoot shoes. I wear xeros mostly.
I will check those out!
The wrong shoes can definitely affect your back.