I am 68 and I recently begun a yoga practice. I began it to regain my feeling of confidence during my favorite activity, sailing. I had noticed that I no longer trusted my balance, and this built an unreasonable fear of everyday sailing activities. Now, though I am older weaker, and less steady than I once was, I understand my body and It’s abilities. I am steadier stronger and much more confident. But best of all I know what I can and cannot do and you do not have to imagine it.
I am 68 and I recently begun a yoga practice. I began it to regain my feeling of confidence during my favorite activity, sailing. I had noticed that I no longer trusted my balance, and this built an unreasonable fear of everyday sailing activities. Now, though I am older weaker, and less steady than I once was, I understand my body and It’s abilities. I am steadier stronger and much more confident. But best of all I know what I can and cannot do and you do not have to imagine it.
That's wonderful Charles. Yoga can be an incredible support to any sport or activity, no matter what your age.
Great info! I'm trying to do yoga daily - even if its just 10 minutes
10 minutes is better than zero minutes. That's great!
Yes, 100%
Yes - so true. I fit it in when I can.
nice article thanks
Thanks for reading!
Increasing mobility is so important
Thank you! 😊🙏
Thanks for reading Traci! 💜
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