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Stephanie Dalfonzo's avatar

YES Janine! I have often heard: "You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour." It was one of those mornings, so I sat for 5 - that's what worked this morning!

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Raed A Salman's avatar

I higly respect your tgiughts and ideas. However, I see that the more we dedicate time to practise sport or Yoga, the more benefited we get. So i mean sport and activties rewuier more time from us to get benegited from it, while to the less time we give, the less benefited we get. I mean the element of Time is crucial but we dont have

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