We all have time to do some core work even on top of a short yoga routine. Period.
Every other day after yoga I’ve been doing crunches, then a 1.5 minute front plank, a side plank on each side for 5 leg raises, and then 100 kettlebell swings. Including the 15 minute yoga routine, the whole thing is under half an hour. Anyone who says they don’t have time, just isn’t making time since everyone sits around on their screens every day for plenty of hours.
I fully understand your recommendations and how important they are. However, if we don’t have time to go the Gym and do not make exercises. Is walking enough for people? And if walking is enough how should it be?
You don't need to go to the gym for it to count. You can also move for 5-10 minutes multiple times a day rather than all at once. Walking is great exercise, and should be fast enough to get your heart rate up, but not to the point of struggle. Mixing different types of exercise is ideal, but you need to do what you can in the time you have available. Something is better than nothing.
Great point about the crunches and the neck.
We all have time to do some core work even on top of a short yoga routine. Period.
Every other day after yoga I’ve been doing crunches, then a 1.5 minute front plank, a side plank on each side for 5 leg raises, and then 100 kettlebell swings. Including the 15 minute yoga routine, the whole thing is under half an hour. Anyone who says they don’t have time, just isn’t making time since everyone sits around on their screens every day for plenty of hours.
For sure. The key is to make the best out the the time you have. 30 minutes is plenty of time.
Thank you for this! I watched the walking mechanics ...so helpful!
Finally I know why my gluten are weak despite walking daily.
That happened to me too. Happy to share!
I loved this so so so much yes exactly “Life is a marathon, not a sprint, and you want your body functional for the long term”.
Are churches making 6-pack?
6 pack happens with an extreme diet. Crunches will strengthen those muscles when done properly.
Ahhhh
I fully understand your recommendations and how important they are. However, if we don’t have time to go the Gym and do not make exercises. Is walking enough for people? And if walking is enough how should it be?
It should be fast or not
You don't need to go to the gym for it to count. You can also move for 5-10 minutes multiple times a day rather than all at once. Walking is great exercise, and should be fast enough to get your heart rate up, but not to the point of struggle. Mixing different types of exercise is ideal, but you need to do what you can in the time you have available. Something is better than nothing.
Yes Yes exactly
Yes, taking a rest is important