How Mindfulness Will Get You Out of Your Own…

[Raed A Salman]

Is this practice only for women?

[Janine Agoglia]

No, it's for everyone. All people can benefit.

[Raed A Salman]

I love it, thanks.

[Raed A Salman]

🙏

[Leanna Julius]

A great description of what mindfulness is!

[Janine Agoglia]

Thanks Leanna! Many of these concepts are quite simple. It's doing them that's harder...