Thank you so much for reading Yoga Living 50 and Beyond!
Is this practice only for women?
No, it's for everyone. All people can benefit.
I love it, thanks.
🙏
A great description of what mindfulness is!
Thanks Leanna! Many of these concepts are quite simple. It's doing them that's harder...
Is this practice only for women?
No, it's for everyone. All people can benefit.
I love it, thanks.
🙏
A great description of what mindfulness is!
Thanks Leanna! Many of these concepts are quite simple. It's doing them that's harder...