The Yamas and Niyamas Series

This series explores the first 2 limbs of yoga, the Yamas and Niyamas. These are yoga practices that happen off the mat as you interact with others and yourself. Each practice has value in bringing you toward wholehearted living, and finding peace and ease in every day.

How to Move Toward Ease in 10 "Simple" Steps

Are Your Thoughts Harmful to Yourself and Others?

The Mind is a Liar. Only Your Gut Tells You the Truth

How We Steal from Ourselves When We Don't Set Good Boundaries

How Do You Know When You Reach Enough?

Is Non-Attachment the Cure for Anxiety?

Feeling Stuck in Overwhelm? It Might Be Your Environment

Happiness is Temporary. Contentment is a Better Goal

When You Feel the Beautiful Balance between Strength and Ease

Increase Curiosity and Find Out Who You Really Are

How Surrender Might be the Way to an Easeful Life

Introducing a Yoga Community That Will Support Your Growth!