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Jane Deegan's avatar

I have had si joint issues since I gave birth to my son 18 years ago. Last Friday it was an excruciating stabbing pain. I am slowly getting better but I could barely move in a few days. My knee arthritis on one side is getting worse and I'm sure that's contributing to it

I'm starting pt this week for sacrum pain - that is non sciatic I'm told

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Raed A Salman's avatar

Janine!

I do not know how to describe the sort of exercise i do but i can say they go slowly even Running too. I feel comfortable.

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