healthy eating

Why You Need Self-Regulation in order to Eat Healthy

Food is a common way to numb when life gets overwhelming.

Mar 4 •

A Yogic Perspective on Your Relationship with Food

Societal messages vs being kind to yourself

Feb 4 •

What Does it Mean to Age Gracefully?

Speaking up against the pushback of this term

Apr 20, 2024 •

It's All in the Approach

Intentional vs Mindful Eating

Apr 16, 2024 •

Why Do You Eat?

Exploring Intention Behind Eating Habits

Apr 9, 2024 •

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