cross-training

Stretching After Walking Is More Beneficial Than Before

You may know about the benefits of stretching, but do you know the right time to stretch?

May 31 •

Undo Dreading Exercise And Find Love In Movement

What does the word “exercise” bring up for you?

May 17 •

Does Walking Hurt? Here's 3 Ways to Make It Better

I love walking for exercise, especially outside.

May 10 •

Core Strength: The Key to Better Longevity in Any Sport

It all comes from your core

Feb 8 •

Why You Should Cross-Train for Sport and Life

And why yoga is the perfect tool

Jan 11 •

How Yoga And Walking Are a Powerful Pairing

One simple pose can change how you walk! Feel more strength and less pain

Aug 3, 2024 •

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