yamas and niyamas

The Truth About Practicing Yoga As A Recovering Perfectionist

Hi, I’m Janine.

Oct 22, 2024 •

How Surrender Might be the Way to an Easeful Life

Yamas and Niyamas, part 10: Ishvara Pranidhana/ Surrender

Jul 9, 2024 •

Increase Curiosity and Find Out Who You Really Are

Yamas and Niyamas, part 9: Svadhyaya/Self-Study

Jul 2, 2024 •

When You Feel the Beautiful Balance between Strength and Ease

Yamas and Niyamas, part 8: Tapas/ Discipline and Karuna/ Compassion

Jun 25, 2024 •

Happiness is Temporary. Contentment is a Better Goal

Yamas and Niyamas, part 7: Santosha/ Contentment

Jun 18, 2024 •

Feeling Stuck in Overwhelm? It Might Be Your Environment

Yamas and Niyamas part 6: Saucha/Purity

Jun 11, 2024 •

Is Non-Attachment the Cure for Anxiety?

The Yamas and Niyamas, part 5: Aparigraha/ Non-Attachment

Jun 4, 2024 •

How Do You Know When You Reach Enough?

Yamas and Niyamas, part 4: Brahmacharya/ Non-Excess or Enough

May 28, 2024 •

How We Steal from Ourselves When We Don't Set Good Boundaries

Yamas and Niyamas part 3: Asteya/Non-Stealing

May 21, 2024 •

Are Your Thoughts Harmful to Yourself and Others?

Yamas and Niyamas part 1: Ahimsa or Non-Harming

May 7, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts