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How to Use Non-Judgement to Feel Rather than Numb
Non-judgment in Yogic philosophy is made up of several smaller concepts: Ahimsa/Non-harming, Svadhyaya/Self-inquiry, and Aparigraha/Non-Attachment.
Jun 24
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Janine Agoglia
9
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Yoga Living 50 and Beyond
How to Use Non-Judgement to Feel Rather than Numb
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6
How to Move from Hating Yourself to Loving Yourself
The answer is simple, even if the process isn't
Jun 21
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Janine Agoglia
10
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Yoga Living 50 and Beyond
How to Move from Hating Yourself to Loving Yourself
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2
How to Handle the Discomfort of Big Feelings
There are certain feelings that are easier to tolerate than others.
Jun 14
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Janine Agoglia
10
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Yoga Living 50 and Beyond
How to Handle the Discomfort of Big Feelings
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3
What Happens When You Feed Emotional Hunger With Food
I feel a gnawing inside so I go to the cabinet.
Jun 3
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Janine Agoglia
10
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Yoga Living 50 and Beyond
What Happens When You Feed Emotional Hunger With Food
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4
Health is More Important than Weight Loss
Why do you move your body?
May 24
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Janine Agoglia
10
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Yoga Living 50 and Beyond
Health is More Important than Weight Loss
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5
Words in Your Head Will Make You or Break You. Be Kind.
Cultivating kindness and gentleness toward yourself
Apr 29
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Janine Agoglia
21
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Yoga Living 50 and Beyond
Words in Your Head Will Make You or Break You. Be Kind.
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4
How to use Self-Compassion for Pain Management
Pain is sadly a part of life, but it doesn't have to be something that brings you down.
Mar 22
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Janine Agoglia
14
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Yoga Living 50 and Beyond
How to use Self-Compassion for Pain Management
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4
How Finding Acceptance Will Set You Free from Stress
Finding acceptance is easier said than done, but is exactly what will free you from the stress in your life.
Dec 17, 2024
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Janine Agoglia
17
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Yoga Living 50 and Beyond
How Finding Acceptance Will Set You Free from Stress
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9
Pouring Myself Out Onto the Page to See What’s There
My Why #2: Journaling
Dec 14, 2024
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Janine Agoglia
10
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Yoga Living 50 and Beyond
Pouring Myself Out Onto the Page to See What’s There
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3
Why I Still Love Yoga After All These Years
"My Why" series, #1
Dec 7, 2024
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Janine Agoglia
23
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Yoga Living 50 and Beyond
Why I Still Love Yoga After All These Years
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12
Can You Love Others Without Loving Yourself First?
This post was inspired by a subscriber’s question.
Oct 5, 2024
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Janine Agoglia
12
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Yoga Living 50 and Beyond
Can You Love Others Without Loving Yourself First?
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13
How To Meet Yourself Where You Are When You're Stressed
What does it mean to meet yourself where you are?
Sep 21, 2024
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Janine Agoglia
26
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Yoga Living 50 and Beyond
How To Meet Yourself Where You Are When You're Stressed
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