yoga off the mat

Yoga is Movement for Mind, Body, and Spirit

It's not just exercise

Jul 8 •

How to Use Non-Judgement to Feel Rather than Numb

Non-judgment in Yogic philosophy is made up of several smaller concepts: Ahimsa/Non-harming, Svadhyaya/Self-inquiry, and Aparigraha/Non-Attachment.

Jun 24 •

How to Move from Hating Yourself to Loving Yourself

The answer is simple, even if the process isn't

Jun 21 •

How to Handle the Discomfort of Big Feelings

There are certain feelings that are easier to tolerate than others.

Jun 14 •

What Happens When You Feed Emotional Hunger With Food

I feel a gnawing inside so I go to the cabinet.

Jun 3 •

Health is More Important than Weight Loss

Why do you move your body?

May 24 •

Words in Your Head Will Make You or Break You. Be Kind.

Cultivating kindness and gentleness toward yourself

Apr 29 •

How to use Self-Compassion for Pain Management

Pain is sadly a part of life, but it doesn't have to be something that brings you down.

Mar 22 •

How Finding Acceptance Will Set You Free from Stress

Finding acceptance is easier said than done, but is exactly what will free you from the stress in your life.

Dec 17, 2024 •

Pouring Myself Out Onto the Page to See What’s There

My Why #2: Journaling

Dec 14, 2024 •

Why I Still Love Yoga After All These Years

"My Why" series, #1

Dec 7, 2024 •

Can You Love Others Without Loving Yourself First?

This post was inspired by a subscriber’s question.

Oct 5, 2024 •

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