yoga over 50

Get to Know Your Hips with the Magic of Hip Openers

In the yoga asana practice we often talk about a category of stretching poses called "Hip Openers." They don't refer to the area where you "put your…

Mar 8 •

Ask a Yoga Teacher: Camel Pose/Ustrasana

#3 in the series--Ask your questions and I will answer them!

Mar 1 •

How to Have a Yoga Body When You Are Over 50

If you are looking for tips on how to get 6 pack abs or ripped arms and legs, I’m sorry but you will not get that here.

Feb 25 •

What Happens When You Practice Yoga as You Age?

Feb 15 •

Ask a Yoga Teacher: Plank Pose

#2 in this series. Ask your yoga questions and I will answer them!

Feb 1 •

Moving From Two Feet To One: Building Balance

Exploring Mountain pose within Tree pose, Airplane pose, and Half Moon pose.

Jan 28 •

Strength and Mobility are Equally Important As You Age

Finding the balance between Strength (Sthira) and Ease (Sukha)

Jan 25 •

Here's Why All Golfers Over 50 Need Yoga

Plus 3 yoga poses to enhance your golf game

Jan 18 •

Why You Should Cross-Train for Sport and Life

And why yoga is the perfect tool

Jan 11 •

Ask a Yoga Teacher: Dancer's Pose

Keep your lower back feeling strong, not sore

Jan 4 •

Reflections on the End of the Year

Looking back on 2024 and seeing what I learned

Dec 24, 2024 •

Why I Still Love Yoga After All These Years

"My Why" series, #1

Dec 7, 2024 •

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