yoga over 50

Ask a Yoga Teacher: Modifications for Osteoporosis

When you get diagnosed with osteoporosis or osteopenia it can be scary.

Jul 5 •

Daring to Feel your Feet on the Ground, in the Dirt

The joy of practicing yoga outside

Jul 1 •

When You Manage Uncertainty it can Feel Impossible

But it doesn't have to

Jun 17 •

Ask a Yoga Teacher: Fearless Forward Bending without Breaking

If you have osteoporosis, this information will free up your yoga practice.

Jun 7 •

Stretching After Walking Is More Beneficial Than Before

You may know about the benefits of stretching, but do you know the right time to stretch?

May 31 •

Yoga is the Best Way to Move your Body

Of course I am a little biased...

May 27 •

Health is More Important than Weight Loss

Why do you move your body?

May 24 •

What's Getting in the Way of you Moving your Body?

You're invited to the Summer Yoga Kickoff!

May 20 •

Undo Dreading Exercise And Find Love In Movement

What does the word “exercise” bring up for you?

May 17 •

Make your Feet Strong and Powerful! You'll Feel Better.

The state of your feet affects how your whole body feels.

May 13 •

Does Walking Hurt? Here's 3 Ways to Make It Better

I love walking for exercise, especially outside.

May 10 •

Chest and Shoulder Stretches that will Free your Breathing

Think about how you sit.

May 6 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts