Yoga Living 50 and Beyond

Yoga Living 50 and Beyond

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Why is Meditation So Hard?
It's only hard when you don't understand what it is and how to do it.
 • 
Janine Agoglia
9
Get to Know Your Hips with the Magic of Hip Openers
In the yoga asana practice we often talk about a category of stretching poses called "Hip Openers." They don't refer to the area where you "put your…
 • 
Janine Agoglia
8
Why You Need Self-Regulation in order to Eat Healthy
Food is a common way to numb when life gets overwhelming.
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Janine Agoglia
16
Ask a Yoga Teacher: Camel Pose/Ustrasana
#3 in the series--Ask your questions and I will answer them!
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Janine Agoglia
13

February 2025

How to Have a Yoga Body When You Are Over 50
If you are looking for tips on how to get 6 pack abs or ripped arms and legs, I’m sorry but you will not get that here.
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Janine Agoglia
12
The Expansion and Contraction When You Have an Open Heart
Having an open heart is not all sunshine and roses, it means having the courage to feel.
 • 
Janine Agoglia
1
Thin Doesn't Necessarily Equal Healthy
Why fat shaming gets us nowhere, and instead we should be kind to ourselves.
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Janine Agoglia
9
What Happens When You Practice Yoga as You Age?
It feels good.
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Janine Agoglia
18
Why You Should Focus on What You Can Control
And sadly, we can't control much
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Janine Agoglia
2
Core Strength: The Key to Better Longevity in Any Sport
It all comes from your core
 • 
Janine Agoglia
12
A Yogic Perspective on Your Relationship with Food
Societal messages vs being kind to yourself
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Janine Agoglia
2
Ask a Yoga Teacher: Plank Pose
#2 in this series. Ask your yoga questions and I will answer them!
 • 
Janine Agoglia
10
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