Yoga Living 50 and Beyond | Janine Agoglia | Substack

A Little Introduction

Jan 5, 2024 •

Get to Know Your Hips with the Magic of Hip Openers

In the yoga asana practice we often talk about a category of stretching poses called "Hip Openers." They don't refer to the area where you "put your…

Mar 8 •

Why You Need Self-Regulation in order to Eat Healthy

Food is a common way to numb when life gets overwhelming.

Mar 4 •

Ask a Yoga Teacher: Camel Pose/Ustrasana

#3 in the series--Ask your questions and I will answer them!

Mar 1 •

How to Have a Yoga Body When You Are Over 50

If you are looking for tips on how to get 6 pack abs or ripped arms and legs, I’m sorry but you will not get that here.

Feb 25 •

Yoga Living 50 and Beyond

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