self-love

How to Live with an Open Heart when the World is Hateful

Living in the United States right now, with the most hateful president we’ve ever had (to my knowledge), is hard when you have an open heart.

Jun 28 •

How to Move from Hating Yourself to Loving Yourself

The answer is simple, even if the process isn't

Jun 21 •

When You Manage Uncertainty it can Feel Impossible

But it doesn't have to

Jun 17 •

How to Love Your Body in 3 "Easy" Steps

Jan 14 •

Why Self-Acceptance is Better Than Self-Loathing

My Why #4: Acceptance

Dec 28, 2024 •

Society is Wrong. Love Your Body The Way It Is.

No need to fix or change anything.

Oct 12, 2024 •

Can You Love Others Without Loving Yourself First?

This post was inspired by a subscriber’s question.

Oct 5, 2024 •

Feeling Seen And Heard Requires You to Be Vulnerable

And not everyone is capable of seeing you for who you are

Sep 24, 2024 •

3 Reasons to Stop "Shoulding" All Over Yourself

What if there were no "shoulds?"

Aug 17, 2024 •

What Happens When You Feel the Pain of Being Trolled?

Breathe. Feel. Allow. Release.

Jun 29, 2024 •

Why is Connection So Hard for Perfectionists?

To Find True Connection with Others, You Must First Connect to Yourself

Jun 8, 2024 •

Is Non-Attachment the Cure for Anxiety?

The Yamas and Niyamas, part 5: Aparigraha/ Non-Attachment

Jun 4, 2024 •

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