Sitemap - 2025 - Yoga Living 50 and Beyond
Yoga is Movement for Mind, Body, and Spirit
Ask a Yoga Teacher: Modifications for Osteoporosis
Daring to Feel your Feet on the Ground, in the Dirt
How to Live with an Open Heart when the World is Hateful
How to Use Non-Judgement to Feel Rather than Numb
Celebrate International Day of Yoga with Poetry, An All-Levels Yoga Practice and Sound Bathing
How to Move from Hating Yourself to Loving Yourself
When You Manage Uncertainty it can Feel Impossible
How to Handle the Discomfort of Big Feelings
Eating Seasonally Might Be the Right Thing for Your Health
Ask a Yoga Teacher: Fearless Forward Bending without Breaking
What Happens When You Feed Emotional Hunger With Food
Stretching After Walking Is More Beneficial Than Before
Yoga is the Best Way to Move your Body
Health is More Important than Weight Loss
What's Getting in the Way of you Moving your Body?
Undo Dreading Exercise And Find Love In Movement
Make your Feet Strong and Powerful! You'll Feel Better.
Does Walking Hurt? Here's 3 Ways to Make It Better
Chest and Shoulder Stretches that will Free your Breathing
Ask a Yoga Teacher: Pigeon Pose/Kapotasana
Words in Your Head Will Make You or Break You. Be Kind.
Why Twisting Incorrectly Can Make Your SI Joint Meltdown
How to Make Creaky, Cranky Knees Feel Happier
Another Reason Your Lower Back is Painful
What Happens when Exercise and Meditation Aren't Mutually Exclusive
This is Why You Have Chronic Lower Back Pain
Power Your Core After 50 with these Simple Exercises
Ask a Yoga Teacher: Plow pose/Halasana
Stop Talking (Temporarily) to Quiet Your Worry-Filled Mind
This is Your Over 50 Body on Yoga
A Simple Spinal Movement to Save Your Back
How to use Self-Compassion for Pain Management
5 Things to Make Your First Yoga Class Excellent
Calming your Mind by Controlling your Breath
Get to Know Your Hips with the Magic of Hip Openers
Why You Need Self-Regulation in order to Eat Healthy
Ask a Yoga Teacher: Camel Pose/Ustrasana
How to Have a Yoga Body When You Are Over 50
The Expansion and Contraction When You Have an Open Heart
Thin Doesn't Necessarily Equal Healthy
What Happens When You Practice Yoga as You Age?
Why You Should Focus on What You Can Control
Core Strength: The Key to Better Longevity in Any Sport
A Yogic Perspective on Your Relationship with Food
Ask a Yoga Teacher: Plank Pose
Moving From Two Feet To One: Building Balance
Strength and Mobility are Equally Important As You Age
Birthdays Don't Have to Be Hard
Here's Why All Golfers Over 50 Need Yoga
How to Love Your Body in 3 "Easy" Steps
Why You Should Cross-Train for Sport and Life