Sitemap - 2025 - Yoga Living 50 and Beyond

Yoga is Movement for Mind, Body, and Spirit

Ask a Yoga Teacher: Modifications for Osteoporosis

Daring to Feel your Feet on the Ground, in the Dirt

How to Live with an Open Heart when the World is Hateful

How to Use Non-Judgement to Feel Rather than Numb

Celebrate International Day of Yoga with Poetry, An All-Levels Yoga Practice and Sound Bathing

How to Move from Hating Yourself to Loving Yourself

When You Manage Uncertainty it can Feel Impossible

How to Handle the Discomfort of Big Feelings

Eating Seasonally Might Be the Right Thing for Your Health

Ask a Yoga Teacher: Fearless Forward Bending without Breaking

What Happens When You Feed Emotional Hunger With Food

Stretching After Walking Is More Beneficial Than Before

Yoga is the Best Way to Move your Body

Health is More Important than Weight Loss

What's Getting in the Way of you Moving your Body?

Undo Dreading Exercise And Find Love In Movement

Make your Feet Strong and Powerful! You'll Feel Better.

Does Walking Hurt? Here's 3 Ways to Make It Better

Chest and Shoulder Stretches that will Free your Breathing

Ask a Yoga Teacher: Pigeon Pose/Kapotasana

Words in Your Head Will Make You or Break You. Be Kind.

Why Twisting Incorrectly Can Make Your SI Joint Meltdown

How to Make Creaky, Cranky Knees Feel Happier

Another Reason Your Lower Back is Painful

What Happens when Exercise and Meditation Aren't Mutually Exclusive

This is Why You Have Chronic Lower Back Pain

Power Your Core After 50 with these Simple Exercises

Ask a Yoga Teacher: Plow pose/Halasana

Stop Talking (Temporarily) to Quiet Your Worry-Filled Mind

This is Your Over 50 Body on Yoga

A Simple Spinal Movement to Save Your Back

How to use Self-Compassion for Pain Management

5 Things to Make Your First Yoga Class Excellent

Calming your Mind by Controlling your Breath

Why is Meditation So Hard?

Get to Know Your Hips with the Magic of Hip Openers

Why You Need Self-Regulation in order to Eat Healthy

Ask a Yoga Teacher: Camel Pose/Ustrasana

How to Have a Yoga Body When You Are Over 50

The Expansion and Contraction When You Have an Open Heart

Thin Doesn't Necessarily Equal Healthy

What Happens When You Practice Yoga as You Age?

Why You Should Focus on What You Can Control

Core Strength: The Key to Better Longevity in Any Sport

A Yogic Perspective on Your Relationship with Food

Ask a Yoga Teacher: Plank Pose

Moving From Two Feet To One: Building Balance

Strength and Mobility are Equally Important As You Age

Birthdays Don't Have to Be Hard

Here's Why All Golfers Over 50 Need Yoga

How to Love Your Body in 3 "Easy" Steps

Why You Should Cross-Train for Sport and Life

The Best New Habits Start Small

Ask a Yoga Teacher: Dancer's Pose