Sitemap - 2025 - Yoga Living 50 and Beyond
Get to Know Your Hips with the Magic of Hip Openers
Why You Need Self-Regulation in order to Eat Healthy
Ask a Yoga Teacher: Camel Pose/Ustrasana
How to Have a Yoga Body When You Are Over 50
The Expansion and Contraction When You Have an Open Heart
Thin Doesn't Necessarily Equal Healthy
What Happens When You Practice Yoga as You Age?
Why You Should Focus on What You Can Control
Core Strength: The Key to Better Longevity in Any Sport
A Yogic Perspective on Your Relationship with Food
Ask a Yoga Teacher: Plank Pose
Moving From Two Feet To One: Building Balance
Strength and Mobility are Equally Important As You Age
Birthdays Don't Have to Be Hard
Here's Why All Golfers Over 50 Need Yoga
How to Love Your Body in 3 "Easy" Steps
Why You Should Cross-Train for Sport and Life