Sitemap - 2024 - Yoga Living 50 and Beyond
Annual Yoga Book Club Retreat January 2025!
Sangha Sundays starts this Sunday!
3 Ways to Shift Your Mindset Toward Health
When You Stop Numbing and Let Your Grief Flow
What Does it Really Mean to "Be Present?"
This is How to Take Yoga Off the Mat
Are You Being Completely Honest with Yourself?
Stillness Reduces Your Need to be Numb
Sangha Sundays for paid subscribers!
Life Lessons I've Learned from My Yoga Practice
Are You Breathing? How To Shift Your Mind With Your Breath
Coming to the Mat with a Beginner's Mind
3 Reasons to Stop "Shoulding" All Over Yourself
A Community of Introverts? Is That a Thing? It is Now.
Breaking Down Appetite: Surrendering to What The Body Needs
This is the Reason I Love Running A Summer Yoga Retreat
How Yoga And Walking Are a Powerful Pairing
Singing Bowls for Healing Mind, Body, and Spirit
How to Adjust Your Yoga Practice For Your Aging Body
Yoga Retreats are Medicine for your Life- Tired Soul
Does your lower back scream? How to make it happier
Introducing a Yoga Community That Will Support Your Growth!
Does Your Yoga Practice Make Your Shoulders Cry?
How Surrender Might be the Way to an Easeful Life
It Looks Like a Knee Problem, But It's Probably Not
Increase Curiosity and Find Out Who You Really Are
What Happens When You Feel the Pain of Being Trolled?
When You Feel the Beautiful Balance between Strength and Ease
Practical Benefits Of Silence For Releasing Stress
Happiness is Temporary. Contentment is a Better Goal
Feeling Stuck in Overwhelm? It Might Be Your Environment
Why is Connection So Hard for Perfectionists?
Is Non-Attachment the Cure for Anxiety?
Getting to the Heart and Mind of Meditation
How Do You Know When You Reach Enough?
Learning to Let Go of Control and Embrace What Is
How We Steal from Ourselves When We Don't Set Good Boundaries
From Distraction to Clarity: This Yoga Pose Might Improve Your Focus
A special Thank You plus a little bit extra
The Mind is a Liar. Only Your Gut Tells You the Truth
Are Your Thoughts Harmful to Yourself and Others?
How to Move Toward Ease in 10 "Simple" Steps
What Do You Do When You Feel "Not Enough?"
How Mindfulness Will Get You Out of Your Own Way
What Does it Mean to Age Gracefully?
Is There a Verbal Abuser Living Inside Your Head?
The Benefits of Taking a Pause
Have You Ever Wondered What it Means to "Listen to Your Body?"
Do you Feel Like you are Losing Your Mind?
Savasana: When You Find the Space Between the Thoughts
Practical Reasons to Practice Yoga After Age 50
What can Warrior 2 Teach You On and Off the Mat?
How to Love Your Body in 3 "Easy" Steps
You Don't Need to Worry About what "They" Think
Practicing Physical Balance Helps with Life Balance
Meditation 101: For When Your Brain Doesn't Stop Talking
Finding a Pause in the Chaos of Daily Life
How you Talk to Yourself Matters
The Magic of Journaling to Understand Yourself
Is Manifesting Really a Thing?
Reflections on a Yoga Retreat 10 Years in the Making
Self-Love Isn't Self-Indulgent, it's Essential for WholeHearted Living
6 Simple Yoga Poses for a Stable Back After 50
Non-Attachment taught to me by my Phone