Sitemap - 2024 - Yoga Living 50 and Beyond
Why I Don't Make New Year's Resolutions
Why Self-Acceptance is Better Than Self-Loathing
Reflections on the End of the Year
Why I Meditate, or Rather, Why I Want To...
How Finding Acceptance Will Set You Free from Stress
Pouring Myself Out Onto the Page to See What’s There
When You See Yourself: Meditation and Looking Inward
Why I Still Love Yoga After All These Years
3 Simple Stretches to Prevent Losing Your Mobility
Twisting is Magic, but Only if Done Right
Gratitude as a Mindset to Unburden Your Heart
Most Standing Poses are Remarkably Related to Each Other
Having 6 Pack Abs Doesn't Mean You Are Strong
If you only have time for one stretch, this is the one
Love Your Butt! Keep Your Glutes Strong to Prevent Pain
How to Modify Your Yoga Poses and Work With Your Body
Use Both Movement and Meditation to Feel Better
Why Am I Anxious? Oh Right, There's An Election
How Youthful Do Your Back and Spine Really Feel?
The Energy and Power of Feeling your Feelings
The Truth About Practicing Yoga As A Recovering Perfectionist
You Get to Be This Old, Embrace it!
Balancing When You Turn Yourself Sideways
Society is Wrong. Love Your Body The Way It Is.
Why Using Yoga Props is an Act of Self Love
Can You Love Others Without Loving Yourself First?
When You Can't Make Your Hunger Go Away with Food
What Happens When You Decide that Rest is Good?
Feeling Seen And Heard Requires You to Be Vulnerable
How To Meet Yourself Where You Are When You're Stressed
Annual Yoga Book Club Retreat January 2025!
Sangha Sundays starts this Sunday!
3 Ways to Shift Your Mindset Toward Health
When You Stop Numbing and Let Your Grief Flow
What Does it Really Mean to "Be Present?"
This is How to Take Yoga Off the Mat
Are You Being Completely Honest with Yourself?
Stillness Reduces Your Need to be Numb
Sangha Sundays for paid subscribers!
Life Lessons I've Learned from My Yoga Practice
Are You Breathing? How To Shift Your Mind With Your Breath
Coming to the Mat with a Beginner's Mind
3 Reasons to Stop "Shoulding" All Over Yourself
A Community of Introverts? Is That a Thing? It is Now.
Breaking Down Appetite: Surrendering to What The Body Needs
This is the Reason I Love Running A Summer Yoga Retreat
How Yoga And Walking Are a Powerful Pairing
Singing Bowls for Healing Mind, Body, and Spirit
How to Adjust Your Yoga Practice For Your Aging Body
Yoga Retreats are Medicine for your Life- Tired Soul
Does your lower back scream? How to make it happier
Introducing a Yoga Community That Will Support Your Growth!
Does Your Yoga Practice Make Your Shoulders Cry?
How Surrender Might be the Way to an Easeful Life
It Looks Like a Knee Problem, But It's Probably Not
Increase Curiosity and Find Out Who You Really Are
What Happens When You Feel the Pain of Being Trolled?
When You Feel the Beautiful Balance between Strength and Ease
Practical Benefits Of Silence For Releasing Stress
Happiness is Temporary. Contentment is a Better Goal
Feeling Stuck in Overwhelm? It Might Be Your Environment
Why is Connection So Hard for Perfectionists?
Is Non-Attachment the Cure for Anxiety?
Getting to the Heart and Mind of Meditation
How Do You Know When You Reach Enough?
Learning to Let Go of Control and Embrace What Is
How We Steal from Ourselves When We Don't Set Good Boundaries
From Distraction to Clarity: This Yoga Pose Might Improve Your Focus
A special Thank You plus a little bit extra
The Mind is a Liar. Only Your Gut Tells You the Truth
Are Your Thoughts Harmful to Yourself and Others?
How to Move Toward Ease in 10 "Simple" Steps
What Do You Do When You Feel "Not Enough?"
How Mindfulness Will Get You Out of Your Own Way
What Does it Mean to Age Gracefully?
Is There a Verbal Abuser Living Inside Your Head?
The Benefits of Taking a Pause
Have You Ever Wondered What it Means to "Listen to Your Body?"
Do you Feel Like you are Losing Your Mind?
Savasana: When You Find the Space Between the Thoughts
Practical Reasons to Practice Yoga After Age 50
What can Warrior 2 Teach You On and Off the Mat?
How to Love Your Body in 3 "Easy" Steps
You Don't Need to Worry About what "They" Think
Practicing Physical Balance Helps with Life Balance
Meditation 101: For When Your Brain Doesn't Stop Talking
Finding a Pause in the Chaos of Daily Life
How you Talk to Yourself Matters
The Magic of Journaling to Understand Yourself
Is Manifesting Really a Thing?
Reflections on a Yoga Retreat 10 Years in the Making
Self-Love Isn't Self-Indulgent, it's Essential for WholeHearted Living
6 Simple Yoga Poses for a Stable Back After 50
Non-Attachment taught to me by my Phone